Green pancakes? Why not. I had some spinach left over and the kids wanted pancakes. So to add a little variety to the game, the favourite food was put on the table in a green version. Much to the delight of our youngest!
Since I have been making oat milk myself, our consumption of cow’s milk has dropped rapidly as we are almost completely replacing it. Oat milk is also in the recipe for the green pancakes. But if you like, you can also make them with cow’s milk… Funny, until now I always wrote you can substitute the cow’s milk with an alternative vegetable milk… how some things do change…
Ingredients Green pancakes:
- 500 ml oat milk
- marc of oat milk or 2 tablespoons of soaked oats
- 75 g fresh spinach (alternatively frozen spinach defrosted)
- 200 g spelt flour
- salt, freshly ground pepper
- Olive oil for frying
There are few ingredients and the dough is mixed together very quickly. If it is a bit thin, just add some spelt flour. The green pancake dough does not need any egg, so I took it with me into the garden, to bake it there and cover it with fresh vegetables from the beds. What a treat!
I used a small cast-iron pan to fry the pancakes, because they get super crispy in it. But it works just as well in a normal pan.
Ideas for topping pancakes
- Zucchini pasta, briefly tossed in olive oil with a little garlic and seasoned with salt and pepper
- Young peas, blanched
- Sugar snap peas, blanched
- Young salad, with or without dressing
- A blob of yoghurt
- Corn
- Mushrooms, briefly fried with a little onion and deglazed with balsamic vinegar
- stoic children like to use cinnamon and sugar even on green pancakes …, haha!
Green pancakes with oat milk
- Prep Time: 10
- Cook Time: 10
- Total Time: 20 minutes
- Yield: 2-3 1x
- Category: Cooking
Description
A fast egg-free version!
Ingredients
- 500 ml oat milk (alternatively add purchased milk and 1–2 tablespoons of oats)
- marc of the oat milk or 2 tablespoons of soaked oat flakes
- 75 g fresh spinach (alternatively frozen spinach defrosted)
- 200 g spelt flour
- salt, freshly ground pepper
- Olive oil for frying
Instructions
- Make oat milk and collect the marc
- Wash and sort the spinach, blanch for 1 – 2 minutes in boiling water, squeeze
- Mix all ingredients in a blender or with a hand immersion mixer
- Season with salt and pepper to taste
- Fry in hot olive oil in portions and cover as desired
Keywords: Green Pancakes, pancakes
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