breakfast Meal Prep snacks

Overnight Oats – meal prep – the fast way

5 Gläser mit verschiedenen Overnight Oats

Ok, overnight oats, aka soaked oatmeal overnight, are far from new! But I think it’s always worth remembering, because they are not only a perfect breakfast, but also healthy snacks!

You can soak a large bowl of oatmeal and then distribute it – or even more practical, fill small glasses right away.

Feel free to garnish the oats to your taste – it is such fun! Especially now in the summer with the abundance of fruits. Overnight Oats with berries taste fantastic, but even a bit chocolate cream does not hurt. Small cut fruit, roasted nuts, coconut flakes … the variations are endless!

And if you like it crispy, you can sprinkle a little crunchy granola on it just before you eat!

5 Gläser mit verschiedenen Overnight Oats
Beerenschale plus 2 Gläser mit Overnight Oats
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
5 Gläser mit verschiedenen Overnight Oats

Overnight Oats – meal prep – the fast way

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: soak overnight
  • Total Time: 15 minutes plus time to soak
  • Yield: 4 1x
  • Category: breakfast, snack


Perfect little breakfast or a snack during the day? Just choose – overnight oats are an allrounder!


  1. 400 g oatmeal (gluten-free if required)
  2. 1 tsp vanilla powder
  3. 400 ml liquid (milk, vegetable milk, orange juice …)
  4. Toppings  (berries, yoghurt, fruit, chocolate cream, cocoa nibs, coconut flakes, roasted nuts …)


  1. Mix the oats with the vanilla powder and the liquid
  2. Distribute on small glasses and let soak overnight in the fridge
  3. According to your mood, add toppings and either eat immediately, or keep in the fridge until snack

0 comments on “Overnight Oats – meal prep – the fast way

Leave a Reply