Meal Prep snacks

Kale Chips

Who would have thought that I would become such a big fan of kale? Years ago, my only contact with Kale was the annual “Kale & Pinkel” meal at our North German friends.

Otherwise kale did not actually appear in my mind.

Now we all know that kale is the secret star of “superfoods” and has been very popular for several years now. So here’s my favorite kale recipe today: kale chips!

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Kale Chips

  • Author: Tina

Description

  • per sheet approx. 200g  of uncooked kale
  • 2 tablespoons of olive oil
  • coarse salt

Scale

Ingredients

  • per sheet approx. 200g  of uncooked kale
  • 2 tablespoons of olive oil
  • coarse salt

Instructions

  • Wash kale
  • Cut out the stalk, take apart the leaves
  • Cover the kale with olive oil on the plate
  • Knead oil into the kale with your hands
  • sprinkle with coarse salt
  • Set the oven to 150 ° C
  • roast crispy for about 20 to 30 minutes (depending on how fast the oven heats up), stirring occasionally
  • Allow to cool and pack airtight

Notes

I always make several sheets of kale chips at once, first of all it saves energy, secondly they are eaten up so rapidly!

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