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5 Gläser mit verschiedenen Overnight Oats

Overnight Oats – meal prep – the fast way

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  • Author: Tina
  • Prep Time: 10 minutes
  • Cook Time: soak overnight
  • Total Time: 15 minutes plus time to soak
  • Yield: 4 1x
  • Category: breakfast, snack

Description

Perfect little breakfast or a snack during the day? Just choose – overnight oats are an allrounder!


Ingredients

Scale
  1. 400 g oatmeal (gluten-free if required)
  2. 1 tsp vanilla powder
  3. 400 ml liquid (milk, vegetable milk, orange juice …)
  4. Toppings  (berries, yoghurt, fruit, chocolate cream, cocoa nibs, coconut flakes, roasted nuts …)

Instructions

  1. Mix the oats with the vanilla powder and the liquid
  2. Distribute on small glasses and let soak overnight in the fridge
  3. According to your mood, add toppings and either eat immediately, or keep in the fridge until snack