Description

It’s bowl time! If you have prepared a few basic ingredients at the beginning of the week, you have a clear advantage. It just saves so much time to have already cooked brown rice and roasted vegetables in the fridge. In addition, already washed salads / vegetables and a few basic ingredients, such as roasted nuts and the salad dressing and the perfect bowl is ready in no time!

Ingredients

Scale

1 bunch radishes, washed
100 g arugula, washed
2 handfuls of kale, washed
100 g lentil sprouts
2 portions cooked brown rice
2 portions roasted sweet potatoes
4 tablespoons pickled red onions
4 tbsp roasted nuts
Salad dressing

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Instructions

Prepare the ingredients
Quarter the radishes, the tender green leaves can be added to the salad.
Roughly shred the kale, sprinkle with a little salt and knead for 1 minute.
Pour 1 tablespoon of olive oil over the kale and let it stand for a short time.
Divide the arugula, kale, rice and sweet potatoes into bowls or deep plates.
Add lentil sprouts
Place quartered radishes in the center
Divide 2 tablespoons each of pickled red onions and roasted nuts among the bowls
Sprinkle with dressing and enjoy

Notes

If you don’t have the ingredients in the fridge yet, but start from scratch, put the rice on and put the sweet potatoes in the oven. In the cooking / baking time, the greens are washed and chopped, preferably in larger quantities, so that now some Meal Prep is left in the refrigerator…The preparation then takes about 30 – 40 minutes.