1 teaspoon freshly ground ginger<\/li>\n<\/ul>\nRinse off the herbs and the lettuce. Add the liquid and the greens in a blender and mix on “high”. Add the frozen fruit, the ginger and the lime juice and mix until it’s nice and smooth. Pour in 2 glasses or drink up a giant portion all by yourself.<\/p>\n
If you don’t want to buy frozen fruit I recommend to dice up ripe fruits and but them on a tray, which you can put in your freezer. Once it’s frozen you can fill it in ziploc bags and it won’t lump up and it’s easy to use whenever you need it as a smoothie base.<\/p>\n
If you feel like getting a little more substance, just make a wild herb smoothie-bowl out of it:<\/p>\n
Pour the green smoothie in a bowl \u00a0and add some popped amaranth, popped rice, a spoonful of coconut yoghurt and some frozen fruit and dig in. Another tasty alternative!<\/p>\n
![\"Gr\u00fcne-Smoothie-Bowl\"](\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2017\/04\/IMG_0024.jpg\")
<\/p>\n","protected":false},"excerpt":{"rendered":"
Get your greens! Since I survived today’s workout and of course as an ode to spring, I made a post-workout-smoothie out of fresh…<\/p>\n","protected":false},"author":2,"featured_media":9581,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3260],"tags":[3287,3157,3307,3210],"class_list":["post-9595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drinks","tag-herbs","tag-smoothie-en","tag-wild-herb-smoothie","tag-wild-herbs"],"_links":{"self":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts\/9595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/comments?post=9595"}],"version-history":[{"count":0,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts\/9595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/media\/9581"}],"wp:attachment":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/media?parent=9595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/categories?post=9595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/tags?post=9595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Wildkr\u00e4uter-Smoothie\"](\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2017\/04\/IMG_0004.jpg\")
<\/p>\n![\"Green](\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2017\/04\/IMG_0019.jpg\")
<\/p>\n![\"Wildkr\u00e4uter-Post-Workout](\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2017\/04\/IMG_0008.jpg\")
<\/p>\n