{"id":7258,"date":"2015-11-08T10:12:28","date_gmt":"2015-11-08T09:12:28","guid":{"rendered":"http:\/\/tinaengel.com\/?p=7258"},"modified":"2019-02-19T15:07:39","modified_gmt":"2019-02-19T14:07:39","slug":"energy-balls","status":"publish","type":"post","link":"https:\/\/madewithaloha.de\/en\/blog\/2015\/11\/08\/energy-balls\/","title":{"rendered":"Energy-Balls"},"content":{"rendered":"<p>When I visited a good friend lately, I found her sitting on the\u00a0couch,\u00a0nursing her little baby boy. She welcomed me with the words: could you please make me a sandwich? I am starving&#8230;. A couple of days later she told me about some &#8220;power balls&#8221; she made herself to have some rescue food when quick energy ist needed the most&#8230; Plus, they are delicious!<\/p>\n<p>I couldn&#8217;t resist to make some. I used the basic recipe from <a href=\"http:\/\/hannahwoljaschmitz.tumblr.com\" target=\"_blank\">Hannah Schmitz<\/a>, you can find it <a href=\"http:\/\/himbeer-magazin.de\/essen-machen-rezepte\/stillkugeln-als-energiespender\/\" target=\"_blank\">here.<\/a>\u00a0As it is in german and because I changed some ingredients I&#8217;ll write\u00a0it down for you. It is truly a little bite of tasty, nuttily\u00a0buttery goodness and it makes a satisfying snack &#8211; if you are nursing or not :-).. Great for kids after school or before sport, basically\u00a0any time you need a power snack to keep you going.<\/p>\n<p><a href=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0015.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7238\" src=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0015.jpg\" alt=\"IMG_0015\" width=\"900\" height=\"1350\" srcset=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0015.jpg 900w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0015-200x300.jpg 200w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0015-683x1024.jpg 683w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/Untitled-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7244\" src=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/Untitled-1.jpg\" alt=\"Untitled-1\" width=\"900\" height=\"662\" srcset=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/Untitled-1.jpg 900w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/Untitled-1-300x221.jpg 300w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0022.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7240\" src=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0022.jpg\" alt=\"IMG_0022\" width=\"900\" height=\"1350\" srcset=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0022.jpg 900w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0022-200x300.jpg 200w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0022-683x1024.jpg 683w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Nicely packed, Energy-Balls make a perfect little gift. And it is also a great idea to have some in your own fridge&#8230; You never know when you need the extra kick!<\/p>\n<p><a href=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0035.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7242\" src=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0035.jpg\" alt=\"IMG_0035\" width=\"900\" height=\"1350\" srcset=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0035.jpg 900w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0035-200x300.jpg 200w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2015\/11\/IMG_0035-683x1024.jpg 683w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\"><em>Energy-Balls<\/em><\/span><\/strong><\/p>\n<ul>\n<li>1\/2 cup fine spelt flour<\/li>\n<li>1\/2 cup spelt semolina<\/li>\n<li>1 cup ground almonds<\/li>\n<li>4 tablespoons quinoa<\/li>\n<li>1 cup cashew nuts,chopped<\/li>\n<li>1\/2 teaspoon cinnamon<\/li>\n<li>1 Vanilla pod, seeded<\/li>\n<li>1\/2 cup honey ( not the liquid one)<\/li>\n<li>50 g cold butter, cut in little pieces<\/li>\n<li>shredded coconut, cocoa, roasted sesame, pistachios&#8230;to roll the balls in<\/li>\n<\/ul>\n<p>Roast the flour and the semolina in a pan, until it gets golden. Put it aside in a large bowl. Roast the almonds, quinoa and cashews until golden brown and add to the flour-semolina mixture. Add the spices and the honey and let cool down completely.<\/p>\n<p>Add the butter in small pieces and knead all the ingredients together, until you have a smooth paste. Start forming small balls and roll them in shredded coconut, cocoa, chopped pistachios, roasted sesame&#8230;<\/p>\n<p>Keep them refrigerated, they won&#8217;t last long anyway, because they taste to good!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I visited a good friend lately, I found her sitting on the\u00a0couch,\u00a0nursing her little baby boy. She welcomed me with the words:&hellip;<\/p>\n","protected":false},"author":1,"featured_media":7239,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3266],"tags":[2926,2937,3158,3175],"class_list":["post-7258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks","tag-dates","tag-energy-balls","tag-snack-en","tag-superfood-en"],"_links":{"self":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts\/7258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/comments?post=7258"}],"version-history":[{"count":0,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts\/7258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/media\/7239"}],"wp:attachment":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/media?parent=7258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/categories?post=7258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/tags?post=7258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}