{"id":18334,"date":"2022-04-26T15:44:10","date_gmt":"2022-04-26T13:44:10","guid":{"rendered":"https:\/\/madewithaloha.de\/?p=18334"},"modified":"2022-04-26T15:47:39","modified_gmt":"2022-04-26T13:47:39","slug":"kale-radish-bowl-with-lentil-sprouts","status":"publish","type":"post","link":"https:\/\/madewithaloha.de\/en\/blog\/2022\/04\/26\/kale-radish-bowl-with-lentil-sprouts\/","title":{"rendered":"Kale Radish Bowl with lentil sprouts"},"content":{"rendered":"\n<p>The kale season is coming to an end, and at the same time radishes and arugula are coming back fresh and crisp from the regional fields. The Kale Radish Bowl with lentil sprouts fits perfectly.<\/p>\n\n\n\n<p>Remember the <a href=\"https:\/\/madewithaloha.de\/en\/blog\/2022\/04\/04\/meal-prep-april-2022\/\">Meal Prep Board <\/a>from early April? Here we go, this bowl is put together within a few minutes &#8211; in the case you have invested some time in the Meal Prep. Even if you prepare all the ingredients fresh &#8211; it&#8217;s worth it.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"960\" data-pin-url=\"https:\/\/madewithaloha.de\/en\/blog\/2022\/04\/26\/kale-radish-bowl-with-lentil-sprouts\/?tp_image_id=18249\" data-pin-title=\"April Meal Prep 2022\" src=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_april_mealprepboard0691.jpg\" alt=\"April Meal Prep 2022 on gray\" class=\"wp-image-18248\" srcset=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_april_mealprepboard0691.jpg 1440w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_april_mealprepboard0691-1000x667.jpg 1000w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_april_mealprepboard0691-800x533.jpg 800w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_april_mealprepboard0691-768x512.jpg 768w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_april_mealprepboard0691-1035x690.jpg 1035w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-advantages-of-meal-prep\">Advantages of Meal Prep::<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>All the greens and radishes are washed and ready to serve<\/li><li>The rice is cooked<\/li><li>The sweet potatoes are already roasted<\/li><li>Sprouts, red onions and nuts come from the meal prep stock<\/li><li>Dressing is ready to use<\/li><\/ul>\n\n\n\n<p>As you can see, all that&#8217;s left to do is to dress the kale and quarter the radishes. And to distribute everything on plates or in bowls. Lunch or dinner in the form of a kale and radish bowl with lentil sprouts can almost not be faster on the table.<\/p>\n\n\n\n<p>Another advantage is that if you don&#8217;t like an ingredient, you can easily substitute it. Instead of radishes, crunchy diced peppers are added to the bowl, or arugula is replaced with lamb&#8217;s lettuce. Of course, the taste changes &#8211; but as always, my primary goal here is to inspire you.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-url=\"https:\/\/madewithaloha.de\/en\/blog\/2022\/04\/26\/kale-radish-bowl-with-lentil-sprouts\/?tp_image_id=18294\" data-pin-title=\"Zutaten Gr\u00fcnkohl Radieschen Bowl\" src=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0710-683x1024.jpg\" alt=\"Zutaten Gr\u00fcnkohl Radieschen Bowl\" class=\"wp-image-18295\" srcset=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0710-683x1024.jpg 683w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0710-667x1000.jpg 667w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0710-533x800.jpg 533w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0710-768x1152.jpg 768w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0710-460x690.jpg 460w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0710.jpg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ingredients-kale-radish-bowl-with-lentil-sprouts\">Ingredients Kale Radish Bowl with lentil sprouts:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Radishes<\/strong>, in the best case already washed<\/li><li><strong>Ruccola<\/strong><\/li><li><strong>Kale<\/strong><\/li><li><strong><a href=\"https:\/\/madewithaloha.de\/en\/blog\/2019\/03\/29\/growing-sprouts-the-easy-way\/\">Lentil sprouts<\/a><\/strong>, homegrown or purchased<\/li><li><strong>brown rice<\/strong><\/li><li><strong>roasted sweet potatoes<\/strong><\/li><li><strong><a href=\"https:\/\/madewithaloha.de\/en\/blog\/2021\/11\/05\/pickled-red-onions\/\">pickled red onions<\/a><\/strong><\/li><li><strong>roasted nuts<\/strong><\/li><li><strong><a href=\"https:\/\/madewithaloha.de\/en\/blog\/2022\/03\/11\/cilantro-lime-dressing\/\">cilantro-lime dressing<\/a> <\/strong>or<strong> <a href=\"https:\/\/madewithaloha.de\/en\/blog\/2021\/05\/26\/salad-dressing-a-favourite-classic\/\">classic salad dressing<\/a><\/strong><\/li><li><strong>Olive oil<\/strong><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-prepare-the-kale-radish-bowl-with-lentil-sprouts\">How to prepare the Kale Radish Bowl with lentil sprouts:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Quarter<\/strong> the radishes.<\/li><li><strong>Chop the kale<\/strong> into small pieces, <strong>salt lightly<\/strong> and <strong>knead a little<\/strong>, <strong>drizzle<\/strong> with <strong>1 tablespoon of olive oil <\/strong>and let stand for a short time<\/li><li><strong>Warm up<\/strong> the <strong>rice and sweet potatoes<\/strong> slightly if desired, I also like them cold in a bowl.<\/li><li><strong>Distribute all ingredients in a bowl<\/strong>, <strong>sprinkle with nuts<\/strong> and <strong>pour dressing on top<\/strong>.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-url=\"https:\/\/madewithaloha.de\/en\/blog\/2022\/04\/26\/kale-radish-bowl-with-lentil-sprouts\/?tp_image_id=18296\" data-pin-title=\"Gr\u00fcnkohl Radieschen Bowl mit Mandeln\" src=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0729-683x1024.jpg\" alt=\"Gr\u00fcnkohl Radieschen Bowl mit Mandeln\" class=\"wp-image-18297\" srcset=\"https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0729-683x1024.jpg 683w, https:\/\/madewithaloha.de\/wp-content\/uploads\/2022\/04\/20220330_food_bowl_april0729-667x1000.jpg 667w, 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id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t4 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"3\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t3 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"2\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t2 Stars\t\t\t<\/span>\t\t<\/i>\t<\/span>\t\t<span class=\"tasty-recipes-rating\" >\t\t<i class=\"checked\" data-rating=\"1\">\t\t\t<span class=\"tasty-recipes-rating-solid\" data-tr-clip=\"0\">\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"9 9 46 42\" width=\"18\" height=\"17\">\t<defs>\t\t<linearGradient id=\"tasty-recipes-clip-10\">\t\t\t<stop offset=\"10%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-20\">\t\t\t<stop offset=\"20%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-30\">\t\t\t<stop offset=\"30%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-40\">\t\t\t<stop offset=\"40%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-50\">\t\t\t<stop offset=\"50%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-60\">\t\t\t<stop offset=\"60%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-70\">\t\t\t<stop offset=\"70%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-80\">\t\t\t<stop offset=\"80%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t\t<linearGradient id=\"tasty-recipes-clip-90\">\t\t\t<stop offset=\"90%\" stop-color=\"currentColor\"\/>\t\t\t<stop stop-opacity=\"var(--tr-star-opacity)\" offset=\"0%\" stop-color=\"currentColor\"\/>\t\t<\/linearGradient>\t<\/defs>\t<path d=\"m46.3 52-14.4-9.5-14.4 9.4L22 35.3 8.7 24.5l17.1-.9 6.2-16 6 16 17.2 1-13.4 10.7z\"\/><\/svg>\t\t\t<\/span>\t\t\t<span class=\"tasty-recipes-screen-reader\">\t\t\t\t1 Star\t\t\t<\/span>\t\t<\/i>\t<\/span><\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-rating-label\"><span data-tasty-recipes-customization=\"detail-label-color.color\" class=\"rating-label\">No reviews<\/span><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"tasty-recipes-details\">\n\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"author\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-author-name\">Tina<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"prep-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-prep-time\">10<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"total-time\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-clock\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-total-time\">10 minutes<\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"yield\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-cutlery\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-yield\"><span data-amount=\"2\">2<\/span> <span class=\"tasty-recipes-yield-scale\"><span data-amount=\"1\">1<\/span>x<\/span><\/span><\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li class=\"category\"><span class=\"tasty-recipes-label\" data-tasty-recipes-customization=\"detail-label-color.color\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<svg viewBox=\"0 0 24 24\" class=\"detail-icon\" aria-hidden=\"true\" data-tasty-recipes-customization=\"icon-color.color\"><use xlink:href=\"#tasty-recipes-icon-folder\"><\/use><\/svg>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory:<\/span> <span data-tasty-recipes-customization=\"detail-value-color.color\" class=\"tasty-recipes-category\">Bowl<\/span><\/li>\n\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"tasty-recipes-buttons\">\n\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"share-pin button\" data-pin-custom=\"true\" data-href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmadewithaloha.de%2Fen%2Fblog%2F2022%2F04%2F26%2Fkale-radish-bowl-with-lentil-sprouts%2F\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fmadewithaloha.de%2Fen%2Fblog%2F2022%2F04%2F26%2Fkale-radish-bowl-with-lentil-sprouts%2F\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-pinterest\"><\/use><\/svg>\n\t\tPin Recipe<\/a>\n<script>\n\tconst share_pin_buttons = document.getElementsByClassName( 'share-pin button' );\n\tif ( share_pin_buttons ) {\n\t\tfor ( let share_key = 0; share_key < share_pin_buttons.length; share_key++ ) {\n\t\t\tshare_pin_buttons[share_key].addEventListener( 'click', (e) => {\n\t\t\t\te.stopPropagation();\n\t\t\t\twindow.open(e.target.dataset.href,'targetWindow','toolbar=no,location=no,status=no,menubar=no,scrollbars=yes,resizable=yes,width=500,height=500');\n\t\t\t\treturn false;\n\t\t\t} );\n\t\t}\n\t}\n<\/script>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"tasty-recipes-button-wrap\">\n\t\t\t\t\n<a class=\"button tasty-recipes-print-button tasty-recipes-no-print\" href=\"https:\/\/madewithaloha.de\/en\/blog\/2022\/04\/26\/kale-radish-bowl-with-lentil-sprouts\/print\/18337\/\" target=\"_blank\" data-tasty-recipes-customization=\"\">\n\t\t\t<svg viewBox=\"0 0 24 24\" class=\"svg-print\" aria-hidden=\"true\"><use xlink:href=\"#tasty-recipes-icon-print\"><\/use><\/svg>\n\t\tPrint Recipe<\/a>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t\n<\/header>\n\n<div class=\"tasty-recipes-entry-content\">\n\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\n\t\t\t<div class=\"tasty-recipes-description\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Description<\/h3>\n\t\t\t<div class=\"tasty-recipes-description-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>It&#8217;s bowl time! If you have prepared a few basic ingredients at the beginning of the week, you have a clear advantage. It just saves so much time to have already cooked brown rice and roasted vegetables in the fridge. In addition, already washed salads \/ vegetables and a few basic ingredients, such as roasted nuts and the salad dressing and the perfect bowl is ready in no time!<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-ingredients\">\n\t\t\t<div class=\"tasty-recipes-ingredients-header\">\n\t\t\t\t<div class=\"tasty-recipes-ingredients-clipboard-container\">\n\t\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Ingredients<\/h3>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"tasty-recipes-units-scale-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-container\">\n\t\t\t\t\t\t\t<span class=\"tasty-recipes-scale-label\">Scale<\/span>\n\t\t\t\t\t\t\t<button class=\"tasty-recipes-scale-button tasty-recipes-scale-button-active\" data-amount=\"1\" type=\"button\">1x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"2\" type=\"button\">2x<\/button><button class=\"tasty-recipes-scale-button\" data-amount=\"3\" type=\"button\">3x<\/button>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-ingredients-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ul>\n<li><span data-amount=\"1\">1<\/span> bunch radishes, washed<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> arugula, washed<\/li>\n<li><span data-amount=\"2\">2<\/span> handfuls of kale, washed<\/li>\n<li><span data-amount=\"100\" data-unit=\"g\">100 g<\/span> lentil sprouts<\/li>\n<li><span data-amount=\"2\">2<\/span> portions cooked brown rice<\/li>\n<li><span data-amount=\"2\">2<\/span> portions roasted sweet potatoes<\/li>\n<li><span data-amount=\"4\" data-unit=\"tablespoon\">4 tablespoons<\/span> pickled red onions<\/li>\n<li><span data-amount=\"4\" data-unit=\"tbsp\">4 tbsp<\/span> roasted nuts<\/li>\n<li>Salad dressing<\/li>\n<\/ul>\n<!--INSIDE_INGREDIENTS-->\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-cook-mode\">\n\t<div class=\"tasty-recipes-cook-mode__container\">\n\t\t<label class=\"tasty-recipes-cook-mode__switch\">\n\t\t\t<input type=\"checkbox\" id=\"tasty_recipes_69e618671b3ce_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__switch-slider tasty-recipes-cook-mode__switch-round\"\n\t\t\t\tdata-tasty-recipes-customization=\"button-color.background button-text-color.color\"><\/span>\n\t\t<\/label>\n\t\t<label for=\"tasty_recipes_69e618671b3ce_cookmode\">\n\t\t\t<span class=\"tasty-recipes-cook-mode__label\">Cook Mode<\/span>\n\t\t\t<span class=\"tasty-recipes-cook-mode__helper\">\n\t\t\t\tPrevent your screen from going dark\t\t\t<\/span>\n\t\t<\/label>\n\t<\/div>\n<\/div>\n\t\t<\/div>\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\t\t<div class=\"tasty-recipes-instructions\">\n\t\t\t<div class=\"tasty-recipes-instructions-header\">\n\t\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Instructions<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"tasty-recipes-instructions-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<ol>\n<li id=\"instruction-step-1\">Prepare the ingredients<\/li>\n<li id=\"instruction-step-2\">Quarter the radishes, the tender green leaves can be added to the salad.<\/li>\n<li id=\"instruction-step-3\">Roughly shred the kale, sprinkle with a little salt and knead for 1 minute.<\/li>\n<li id=\"instruction-step-4\">Pour 1 tablespoon of olive oil over the kale and let it stand for a short time.<\/li>\n<li id=\"instruction-step-5\">Divide the arugula, kale, rice and sweet potatoes into bowls or deep plates.<\/li>\n<li id=\"instruction-step-6\">Add lentil sprouts<\/li>\n<li id=\"instruction-step-7\">Place quartered radishes in the center<\/li>\n<li id=\"instruction-step-8\">Divide 2 tablespoons each of pickled red onions and roasted nuts among the bowls<\/li>\n<li id=\"instruction-step-9\">Sprinkle with dressing and enjoy<\/li>\n<\/ol>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\n\t\n\t\t\t<hr data-tasty-recipes-customization=\"secondary-color.border-color secondary-color.background-color\">\n\t\n\t\n\t\n\t\t\t<div class=\"tasty-recipes-notes\">\n\t\t\t<h3 data-tasty-recipes-customization=\"h3-color.color h3-transform.text-transform\">Notes<\/h3>\n\t\t\t<div class=\"tasty-recipes-notes-body\" data-tasty-recipes-customization=\"body-color.color\">\n\t\t\t\t<p>If you don&#8217;t have the ingredients in the fridge yet, but start from scratch, put the rice on and put the sweet potatoes in the oven. 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What fits better than a kale and radish bowl with lentil sprouts? Served with roasted sweet potatoes, nuts and rice &#8211; a perfect lunch.<\/p>\n","protected":false},"author":1,"featured_media":18298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3264],"tags":[4666,4052,2981,3168,3178],"class_list":["post-18334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salad","tag-bowl-en","tag-feat-en","tag-green-kale","tag-sprouts","tag-sweet-potato"],"_links":{"self":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts\/18334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/comments?post=18334"}],"version-history":[{"count":4,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts\/18334\/revisions"}],"predecessor-version":[{"id":18341,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/posts\/18334\/revisions\/18341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/media\/18298"}],"wp:attachment":[{"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/media?parent=18334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/categories?post=18334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/madewithaloha.de\/en\/wp-json\/wp\/v2\/tags?post=18334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}