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Energiekugeln in Schachtel

Bliss balls

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  • Author: Tina
  • Prep Time: 30
  • Cook Time: 10
  • Total Time: 40
  • Yield: 30 pieces 1x
  • Category: snack

Description

Bliss balls are little life savers, so always keep them in stock to cheer you and your friends & family up!


Ingredients

Scale
  • 1/2 cup fine spelt flour
  • 1/2 cup spelt semolina
  • 1 cup ground almonds
  • 4 tablespoons quinoa
  • 1 cup cashew nuts,chopped
  • 1/2 teaspoon cinnamon
  • 1 Vanilla pod, seeded
  • 1/2 cup maple syrup
  • 2 tablespoons cocoa butter, or butter melted
  • 3 dates
  • 1/4 cup apple juice
  • shredded coconut, cocoa, sugar / cinnamon…to roll the balls in

Roast the flour and the semolina in a pan, until it gets golden. Put it aside in a large bowl. Roast the almonds, quinoa and cashews until golden brown and add to the flour-semolina mixture. If you are lucky enough to have a food processor, go ahead and blend everything together. If not, just cut the dates as small as you can and knead all ingredients together.

Start forming small balls and roll them in shredded coconut, cocoa, sugar and cinnamon.Keep them refrigerated, they won’t last long anyway, because they taste to good!


Instructions

Roast the flour and the semolina in a pan, until it gets golden. Put it aside in a large bowl. Roast the almonds, quinoa and cashews until golden brown and add to the flour-semolina mixture. If you are lucky enough to have a food processor, go ahead and blend everything together. If not, just cut the dates as small as you can and knead all ingredients together.

 

Start forming small balls and roll them in shredded coconut, cocoa, sugar and cinnamon.Keep them refrigerated, they won’t last long anyway, because they taste to good!