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Zucchini-Spaghetti with Tofu-Bolognese

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  • Author: Tina
  • Prep Time: 20 mins
  • Cook Time: 10 mins
  • Total Time: 30 mins
  • Yield: 2 1x
  • Category: dinner
  • Cuisine: vegan

Description

If you want to cut down on carbs, here you go! It is delicious and juicy and healthy!!


Ingredients

Scale
  • 200 g Tofu (natural)
  • 1 piece of leek
  • 2 cloves garlic
  • 6 dried tomatoes in oil
  • 1/2 bundle of basil
  • 1 tablespoons rosemary needles
  • 8 tablespoons olive oil
  • sea salt & fresh ground pepper
  • 200 g tomato paste
  • 2 teaspoons agave syrup
  • 80 ml red wine
  • 4 Zucchini

Instructions

  1. Take the tofu and smash it with a fork in a bowl to little crumbs.
  2. Dice the leek and mince the garlic into small pieces. Let tomatoes drip from the oil and cut into small pieces. Chop the rosemary.
  3. Heat 6 tablespoons olive oil in a pan and fry the tofu until golden, add the leek, the garlic and rosemary and roast together for 4 minutes. Salt and Pepper. Add the tomato paste and the agave syrup let caramelize for a minute and deglaze with the red wine.
  4. Wash the zucchini and cut with a zucchini-spaghetti cutter. Mix it with 2 tablespoons olive oil and heat it up for a minute in the sauce.
  5. Cut the basil and sprinkle it over the pasta – enjoy!

Notes

I really enjoyed this dish and so did my hubby! If you want you can substitute the wine with vegetable broth, it still tastes really good!